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Benefits of Weightlifting: How Women Pro Runners Build Strength - Vimarsana News

Benefits of Weightlifting: How Women Pro Runners Build Strength

A new book looks at the history of women and physical strength, so we turned to pros to offer their favorite benefits of weightlifting for women.

Niagara Falls Soup Kitchen gets help - Vimarsana News

Niagara Falls Soup Kitchen gets help

Clients appreciate knowing community cares about them

Daniela Ryf, the IRONMAN GOAT, Finishes Her Remarkable Career - Vimarsana News

Daniela Ryf, the IRONMAN GOAT, Finishes Her Remarkable Career

A look back at the legacy of Daniela Ryf, five-time IRONMAN World Champion

Vancouver runner takes second place at Moab 240 ultra - Canadian Running Magazine - Vimarsana News

Vancouver runner takes second place at Moab 240 ultra - Canadian Running Magazine

Vancouver's Jeff Pelletier finished in 70 hours and 53 minutes, just minutes behind the first runner

French woman becomes first to win Tahoe 200 overall - Canadian Running Magazine - Vimarsana News

French woman becomes first to win Tahoe 200 overall - Canadian Running Magazine

Claire Bannwarth's historic victory came on the heels of her top-five finish in the women's category at Hardrock 100 just one week before