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Stay informed with the latest breaking news from Strong like her on our comprehensive webpage. Get up-to-the-minute updates on local events, politics, business, entertainment, and more. Our dedicated team of journalists delivers timely and reliable news, ensuring you're always in the know. Discover firsthand accounts, expert analysis, and exclusive interviews, all in one convenient destination. Don't miss a beat — visit our webpage for real-time breaking news in Strong like her and stay connected to the pulse of your community

Benefits of Weightlifting: How Women Pro Runners Build Strength

A new book looks at the history of women and physical strength, so we turned to pros to offer their favorite benefits of weightlifting for women.

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The complicated history of women's fitness

Personal fitness for women used to be considered unladylike. That all changed with fitness pioneers like Lotte Berk and Judi Sheppard Missett. But look closer and there’s much more to the story than jazz shoes and leg warmers.

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UDQ Post
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