Benefits of Weightlifting: How Women Pro Runners Build Strength
A new book looks at the history of women and physical strength, so we turned to pros to offer their favorite benefits of weightlifting for women.
Source: runnersworld.com
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The complicated history of women's fitness
Personal fitness for women used to be considered unladylike. That all changed with fitness pioneers like Lotte Berk and Judi Sheppard Missett. But look closer and there’s much more to the story than jazz shoes and leg warmers.
Source: publicradioeast.org