Seven gut-friendly fermented foods you can find in the supermarket (and yes, cheese is one)
Probiotic-rich fermented foods boast a range of health benefits – here’s some of the best buys from the supermarket
Source: brisbanetimes.com.au
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10 area swimmers to swim at state finals
It’s the dream of every area swimmer here in Montgomery County and nearby Fountain Central. To swim under the bright lights of the IUPUI Natatorium at the IHSAA Girls Swimming State Finals. 10 …
Source: journalreview.com
The truth about the steak-night diet
In his later years, Henry VIII was said to consume over 5,000 calories a day, mainly consisting of “oily red meat”. Something historians use to explain his obesity, gout, and death at 55.
Source: yahoo.com
The hidden sugar in everyday foods – and how to separate the good from the bad
Unless you’ve just arrived from Mars, it won’t come as news that in Britain we consume too much sugar, with terrible consequences for our health. That much seems straightforward, yet these days, sugar is a hot and confusing topic.
Source: yahoo.com
Eat kimchi - and five easy ways to reduce belly fat (and they don't include exercising)
Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening around the middle.
Source: yahoo.com