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For a fibre-rich meal with a vitamin boost, swap out pasta, bread and pastry for a spud

Towards the end of the 1950s, researchers embarked on a mission to find the world’s healthiest diet. The Seven Countries Study, which ran until the early 1980s, looked at the eating habits and lifestyles of over 12,000 middle-aged men living in seven different countries, and their rates of heart disease and mortality.

Big, ambitious plans for the new year are common, but smaller changes are easier to stick with and can make a big impact. Every year we set ourselves the...

Again and again the science tells us that the key to living well for longer is all about keeping fit and eating better.

The Cubs own many National League all-time records, including most regular-season games played (22,093) and won (11,244), most runs scored (101,694) and most hits made (198,141). They rank second...