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ANN/CNA – For many runners, long or intense bouts of exercise can lead to a range of digestive issues, like stomach pain, nausea and diarrhoea. While gut issues can happen during many endurance sports, experts say they can be especially problematic for runners and are thought to be caused, in part, by a lack of […]
Runner’s gut — which can include cramping, nausea and a sudden urge to “go” — can plague many runners during intense exercise. Here’s why, and how to avoid it.
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