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From high-intensity workouts to mindful wellness practices, celebrities showcased a diverse range of fitness routines that not only sculpted their bodies but also served as motivation for millions.
This movement does the job and one can start from this movement and can progress to other movements like criss cross movement, double unders, boxer skip, etc, shared fitness trainer Sameeran Chetia
While Shibani can be seen doing TRX suspension, Farhan can be seen trying to be the 'Iron Man' for her by blowing some air (read: kisses) towards her while bent on one knee.
While there are a lot of things that one can do to maximize muscle growth, from increasing the calorie intake to lifting more weights, time and consistent training plays a major role in achieving that goal, admitted Sameeran Chetia, a certified fitness trainer
"Weightlifting or weight training is a type of strength training with many benefits, and one should add them to their exercise programs. It includes weights in order to build muscle and improve overall strength," Sameeran Chetia, a certified fitness trainer told indianexpress.com.