How much coffee is OK for me to drink in a day? I asked the experts
The morning brew has a ‘bad boy reputation’ but is it really harmful? A breakdown of the benefits and hazards
Source: theguardian.com
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Atlantic diet vs. Mediterranean diet: Study links Spanish, Portuguese foods to lower risk of metabolic syndrome
The Atlantic diet also may decrease your risk of abdominal obesity and low “good” cholesterol.
Source: fortune.com