Good vs. Bad Carbohydrates: How Do You Tell the Difference?
Medically Reviewed Everyday Health Carbohydrates are an essential part of a healthy diet, but it’s important to know they're not all created equal. How do you tell the difference between “good carbs” and “bad carbs”? The answer is both simple — and complex. Here’s everything you need to know about making smart carbohydrate choices. RELATED: A Carbohydrate Can Be a Simple Carb or a Complex Carb Carbohydrates, often referred to as just “carbs,” are your body's primary energy source, according to MedlinePlus. The three main types of carbohydrates are sugars, starches, and fib...
Source: everydayhealth.com