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Researchers from McMaster University and Hamilton Health Sciences, at the Population Research Health Institute (PHRI), have identified six key foods which, when inadequately consumed, can lead to a higher risk of cardiovascular disease (CVD) in adults.
In recent years, with many celebrities endorsing the eating strategy, intermittent fasting has rapidly become a trend for weight loss. While many have continued to remain sceptical about the approach, researchers from the University of Georgia (UGA) believe that this fad dieting approach may have actual benefits.