RT Worlds Apart July 13, 2024
Completely differently in terms of hormones so the cookies for example spike up the insulin very very high and the spinach does not so therefore the practical implication of that is that calories some cow the reason more fattening than others so some foods are more fattening than others and thats not really a very hard thing to understand so when you take that 100 calories of cookies versus the 100 calories of spinach for example your body can decide what it wants to do with those calories so it can either one store it as fat or to burn it for energy and thats going to have a huge impact on wh...