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This 30-Day Ab Challenge Will Help You Start the Year Right
Ebenezer Samuel, C.S.C.S., Brett Williams, NASM
Every new year begins with a new slate. Once the calendar hits January 1, you have the opportunity to develop different habits, find engaging hobbies, and instill different attitudes for how you go about day-to-day life than you did the year before.
For most people, this focus on the new falls apart after just a few weeks, and things fall back to how they did before the ball dropped on the previous year.
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