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How To Shape Up Your Post-Quarantine Dad Bod for Summer SPY 4/29/2021 Tips & Tools: How To Get Rid of Dad Bod 1. Get Plenty of Cardio 2. Use a Fitness Tracker 3. Start Lifting Weights (But Start Small) 4. Don’t Just Count Calories. Weigh Your Food, Too. 5. Keep Track of Your Weight and Body Fat 6. Try Bodyweight Exercises Go Easy on Yourself If you’re wondering if you have a dad bod, then you probably have a dad bod. Are you currently poking yourself in the gut or mentally sizing up the fat under your triceps? Chanc...

Credit: CC0 Public Domain People with abdominal obesity and excess fat around the body’s mid-section and organs have an increased risk of heart disease even if their body mass index (BMI) measurement is within a healthy weight range, according to a new Scientific Statement from the American Heart Association published today in the Association’s flagship journal, Circulation. “This scientific statement provides the most recent research and information on the relationship between obesity and obesity treatment in coronary heart disease, heart failure and arrhythmias,” sa...

More belly weight increases danger of heart disease even if BMI does not indicate obesity American Heart Association Scientific Statement Newswise — DALLAS, April 22, 2021 -- People with abdominal obesity and excess fat around the body's mid-section and organs have an increased risk of heart disease even if their body mass index (BMI) measurement is within a healthy weight range, according to a new Scientific Statement from the American Heart Association published today in the Association's flagship journal,  Circulation. "This scientific statement provides the most recent research and inf...

Dr Faith Coats, who is a naturopathic medical physician, said ’more doctors should recommend it.’

Easy Health Options® Are you going through the “cardiovascular change”? Menopause is a time of distress due to the symptoms it brings. But few realize how much a woman’s risk for heart disease increases during this change. That’s because menopause isn’t just “the change” that marks the end of your menstrual cycle. It’s the time of life that also signals a change in cardiovascular health. That change is probably a big part of the reason why heart disease is the number one killer of women — and researchers are finally putting two and two together… “Over the past 20 years,...