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Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat.

How To Shape Up Your Post-Quarantine Dad Bod for Summer SPY 4/29/2021 Tips & Tools: How To Get Rid of Dad Bod 1. Get Plenty of Cardio 2. Use a Fitness Tracker 3. Start Lifting Weights (But Start Small) 4. Don’t Just Count Calories. Weigh Your Food, Too. 5. Keep Track of Your Weight and Body Fat 6. Try Bodyweight Exercises Go Easy on Yourself If you’re wondering if you have a dad bod, then you probably have a dad bod. Are you currently poking yourself in the gut or mentally sizing up the fat under your triceps? Chanc...

Trevor Raab Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy body composition is important, we might find ourselves sprinting into a gray area. At what point does managing macros and calories veer toward unhealthy preoccupation? The answer is different for everyo...