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Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat.

Trevor Raab Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy body composition is important, we might find ourselves sprinting into a gray area. At what point does managing macros and calories veer toward unhealthy preoccupation? The answer is different for everyo...