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New research supports what many of us know: eating, drinking, and lounging reign supreme over the holidays. But you don’t have to stress about healthy habits.
The Most Common Nutrient Deficiencies in Female Athletes, According to New Research Elizabeth Millard © Lakota Gambill Female athletes may be more susceptible to certain nutrient deficiencies than their male counterparts, according to new research. Women who are athletes may be more susceptible to certain nutrient deficiencies (such as iron, calcium, and vitamin D) than men, according to new research. This may be because female athletes are more likely to be restrictive with their eating, which can lead to greater risk for deficiencies. If you’re not sure you’re on th...
Lakota Gambill Women who are athletes may be more susceptible to certain nutrient deficiencies (such as iron, calcium, and vitamin D) than men, according to new research. This may be because female athletes are more likely to be restrictive with their eating, which can lead to greater risk for deficiencies. If you’re not sure you’re on the right track, it can help to talk with a dietitian who specializes in sports performance. Or, when it comes to your diet, focus on getting more nutrients rather than fewer calories. If you’re a woman and you’ve been struggling with more injuries o...
Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat.
Consuming a little over 5 ounces of processed meat per week may put you at greater risk for heart disease and early death, according to new research.