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Cyclists, We Need to Undo How We've Been Taught to Think About Food

Diet culture is harmful to our mental health. Here’s how to nurture a better relationship with what we eat. ....

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How To Shape Up Your Post-Quarantine Dad Bod for Summer

How To Shape Up Your Post-Quarantine Dad Bod for Summer
SPY
4/29/2021
Tips & Tools: How To Get Rid of Dad Bod
1. Get Plenty of Cardio
2. Use a Fitness Tracker
3. Start Lifting Weights (But Start Small)
4. Don’t Just Count Calories. Weigh Your Food, Too.
5. Keep Track of Your Weight and Body Fat
6. Try Bodyweight Exercises
Go Easy on Yourself
If you’re wondering if you have a dad bod, then you probably have a dad bod. Are you currently poking yourself in the gut or mentally sizing up the fat under your triceps? Chances are, you have a dad bod. (This chart from ....

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Runners, We Need to Undo How We've Been Taught to Think About Food

Runners, We Need to Undo How We've Been Taught to Think About Food
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Balanced Diet | Tips for Healthy Eating Habits

Trevor Raab
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting the breadth of nutrition-focused strategies for better performance and often for weight loss can be dizzying.
For some of us, the desire to get lighter becomes a driving motivation, with the belief that more weight equals slower speed. But while aiming for healthy body composition is important, we might find ourselves sprinting into a gray area. At what point does managing macros and calories veer toward unhealthy preoccupation?
The answer is different for everyone, but there are some general strategies that can help reframe your approach to eating so daily consumption feels more like nourishment and a balanced diet rather than restriction. Here, some experts share their insights on what to consider when it comes to nurturing a healthy relationship with food. ....

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