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How eating more might improve your exercise performance

Following a good diet and taking regular exercise have long been touted as essential for good health, but how do you know if your diet is helping or hindering your exercise routine?

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Continuous glucose monitoring: benefits and drawbacks explained

Continuous glucose monitors let you see your glucose levels in real-time, but are they worth it? We explore the science and the pros and cons

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The Devon Kershaw Show, Glitter Edition: Jessie Diggins joins us – FasterSkier.com

The Devon Kershaw Show, Glitter Edition: Jessie Diggins joins us – FasterSkier.com
fasterskier.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from fasterskier.com Daily Mail and Mail on Sunday newspapers.

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IFSC Introduces Unprecedented Policy to Combat Eating Disorders

The policy mandates athletes to undergo questionnaires and tests before competing, with those identified as at-risk receiving further evaluation.

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REDs: These young athletes were bound for stardom until a mysterious condition derailed their running careers

REDs: These young athletes were bound for stardom until a mysterious condition derailed their running careers
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'Everyone's judging what you look like': How diver Anabelle Smith dealt with body image pressures

'Everyone's judging what you look like': How diver Anabelle Smith dealt with body image pressures
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'Monumental Shift': New Policy to Test Underweight Climbers for Eating Disorders Ahead of Olympics

Competition climbers will be tested to determine if they're underweight as a result of eating disorders, now called Relative Energy Deficiency in Sport.

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What impact does exercise have on your immune system? And how to stay well while cycling

What impact does exercise have on your immune system? And how to stay well while cycling
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Climbing bosses move to guard against underweight athletes

New regulations to stop dangerously underweight athletes in climbing competing have been introduced by the sport's bosses.

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Innovative Program Offers Specialized Care for Female Athletes

A unique multidisciplinary program established at Duke provides specialized care for women and girls involved in sports at every level, from professional athletes to recreational enthusiasts.

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