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A new study published in The British Medical Journal by researchers including SFU health sciences professor Scott Lear found consuming a high number of refined grains, such as croissants and white bread, is associated with a higher risk of major cardiovascular disease, stroke and death.
A new study has found that consuming a high number of refined grains, such as white bread, cereal and croissants, can be associated with a higher risk of major cardiovascular disease, stroke and death.
Toronto, February 20 Consuming a high number of refined grains – such as croissants and white bread – is associated with a higher risk of major cardiovascular disease, stroke and death, a
THE new Guidelines on Physical Activity and Sedentary Behaviour published by the World Health Organization (WHO) are notable for what is missing: the minimum time for an exercise session. Similar to previous guidelines, these recognize the importance of regular activity on physical and mental well-being. The guidelines recommend a target between 150 and 300 minutes per week of moderate activity (such as brisk walking) or 75 to 150 minutes per week of vigorous activity (such as running) or a combination of the two. Gone is the requirement that your exercise minutes need to be conducted in chu...