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According to a global survey of nearly 40,000 adults, how people perceive their own neighbourhoods may have a lot to do with whether they choose to walk or cycle
Experts call for public health messaging and encouragement by employers to promote regular light activity for sedentary people.
November is turning into another historic month for weather in Vancouver, and the city saw snow earlier than it has in over 20 years.
The analysis supports the idea that 10,000 steps may provide optimal protection, though there’s a benefit even with less.
Can prolonged sitting be almost as dangerous as smoking? According to a survey conducted over the years, the answer is yes —almost.