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The study, led by researchers at Columbia and Brigham and Women's Hospital/Harvard, showed that replenishing these bioactive dietary components in flavanol-deficient adults over age 60 showed an improvement in memory loss., Health News, Times Now
You'll likely lose some of your memory and thinking abilities as you age, but nutrients called flavanols might help thwart that decline, a new study suggests.
Consuming foods rich in flavanols such as tea, chia seeds, apples and dark chocolate may stave off the risk of age-related memory loss NEW YORK — Consuming foods rich in flavanols such as tea, chia seeds, apples and dark chocolate may stave off the risk of age-related memory loss, according to a large study. The study, led by researchers at Columbia and Brigham and Women’s Hospital/Harvard, showed that replenishing these bioactive dietary components in flavanol-deficient adults over age 60 showed an improvement in memory loss. “The improvement among study participants with low-fl...
A new study adds to the growing body of evidence that consuming certain nutrients may help the brain stave off the effects of aging. This latest indication, from researchers at Columbia and Harvard universities, shows that older people who had a diet low in flavanols boosted their scores on memory tests by 16% after taking a flavanol pill for one year.