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Here's how excessive screen time, particularly from digital devices like smartphones, computers, and televisions, may adversely affect cognitive abilities and overall brain health.
Discover the optimal screen time for adults and learn important tips for healthy screen usage to safeguard your eyes. Find out how to protect your eye health in the digital era.
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Unlike the guidelines for children, there are currently no guidelines for how much screen time adults should average on a daily or weekly basis. The average daily screen time for people ages 16 to 64 is over 6 hours.
The study identifies a range of adverse effects, including mental health deterioration, academic or work performance decline, social isolation, and relationship issues.
Disordered screen use shares characteristics with behavioural addictions like problem gambling,