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The days are getting shorter, and it's dark out when you leave work. If you look out your window at 5 pm and it's dark - I'm not sure how it is on the West Coast, but here on the East Coast this is the case - it can be rather disheartening.
What seasonal affective disorder (SAD) can tell us about ourselves.
If you are feeling the cold, in your mood as well as your body, you are not alone. Short and grey days, less time to do fun activities, and the wind-down after the holiday season can all contribute to “winter blues” — the generally mild and short term depressed mood that commonly occurs around this […]
Experts say the stress of the holiday season, which can be a difficult time for many for different reasons, can have a compounding effect on SAD.
It’s a return to a more seasonal feel after we were near record high temperatures on Wednesday. Many locations hit 80° Wednesday afternoon, while Indianapolis came in with a high temperature of 78°. The record for yesterday is held at 79° set back in 2020. A cold front has swept the state and breezy northwest […]