Active Stretching: What It Is, Benefits, Moves to Try
Active stretching is different than both dynamic and static stretching. This guide explains how to do it, the benefits, and moves to add to your routine.
Source: runnersworld.com
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Des Linden's Heart is Being Cloned By Scientists
Tata Consultancy Services (TCS) announced they’re creating a digital twin of marathon runner Des Linden’s heart.
Source: runnersworld.com
Woman Who Beat Breast Cancer is Empowered by Running Topless
Louise Butcher, a runner and mom of two was diagnosed with lobular breast cancer and underwent a double mastectomy, is known as her village's “topless runner.”
Source: runnersworld.com
NAZ Elite Names New Head Coach
Northern Arizona Elite, a Hoka-sponsored team of 20 professional runners, announced that Jack Mullaney will be the team’s new head coach.
Source: runnersworld.com
Hyrox: Everything You Need to Know, Plus How to Train
Hyrox, an indoor fitness competition isn’t all about running, but here’s why runner’s might have the upper hand.
Source: runnersworld.com