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Alimentos que te ayudan a obtener vitamina E

Alimentos que te ayudan a obtener vitamina E
AGENCIAS,
lunes 2 de agosto de 2021, actualizada 08:56 🕚
Se puede obtener vitamina E de fuentes naturales, así como de suplementos dietéticos. Sin embargo, en dosis altas, estos últimos pueden causar problemas para la salud.
Los expertos señalan que la ingesta diaria recomendada de vitamina E debe ser de 15 mg. Existen muchos alimentos que puedes incorporar fácilmente a la dieta para obtener esta vitamina:
ACEITUNAS
La aceituna u oliva es un fruto muy popular proveniente de Grecia, que mezcla los sabores amargos, dulces y salados.
Ya sea el fruto crudo o en aceite, es una excelente opción para conseguir vitamina E. Solo 100 g de aceitunas proporcionan aproximadamente el 25% del consumo diario recomendado.

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Ovo je hrana najbogatija vitaminom E

Ovo je hrana najbogatija vitaminom E
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Greece , More-accurate , Avocado-this , Seeds-here , Hazelnut , Almond-after , Spinach-majority , Cabbage-this , Chard-similar , Broccoli-not , கிரீஸ்

Koliko je zapravo važan vitamin E? U ovoj hrani ga ima najviše

Koliko je zapravo važan vitamin E? U ovoj hrani ga ima najviše
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Greece , Division-photo , More-accurate , Avocado-this , Seeds-here , Hazelnut , Almond-after , Cabbage-this , Chard-equivalent , Broccoli-not , கிரீஸ்

Vitamin E dragocen je za zdravlje: U ovoj hrani ga ima najviše

Vitamin E dragocen je za zdravlje: U ovoj hrani ga ima najviše
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Greece , More-accurate , Avocado-this , Seeds-here , Hazelnut , Spinach-majority , Chard-similar , Broccoli-not , கிரீஸ் , மேலும்-திட்பநுட்பமான , பழுப்புநிறம்

Zašto je vitamin E važan u ishrani?

Zašto je vitamin E važan u ishrani?
vesti-online.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from vesti-online.com Daily Mail and Mail on Sunday newspapers.

Greece , More-accurate , Avocado-this , Seeds-here , Hazelnut , Almond-after , Spinach-majority , Cabbage-this , Chard-similar , Broccoli-not , கிரீஸ்