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Remote and hybrid work is here to stay, which means it’s more important than ever to tame that inner critic. You need a superpower: practicing self-compassion.
Dylan Bowman relinquishing the Wonderland FKT to another trail runner one week after he set it. A self-compassionate runner accepts the reality of the situation, comforts themselves through the pain of that reality, and connects outward to humanity/other athletes.
It is through intentional living that you lay the foundation for enduring achievements. Nurturing self-care is the cornerstone of long-term career success.
The expert explained that chronic unhappiness actually leads to changes in the structure of the brain
There are four signs of parental burnout and four positive things parents can do to take care of themselves as well as their kids.