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Time, taking it to a shoot—out, where goalkeeper maddie hinch was the hero, keeping out all of spain's efforts to take team gb to the semifinal, where they'll face the netherlands in a rematch of the 2016 olympic final. after their most successful olympics games, great britain's swimming team have returned home to heathrow. adam peaty was one of the stars, winning two golds and a silver, but he now says he plans to take three months off to recover. and he insists athletes of any sport must find their own way to recuperate to maintain both their physical and mental health. thisjob is extremel...

Team in british olympic history. today returning to london heathrow, their bags a little heavier than when they left. adam peaty reunited with his son george as he looks to take a well—earned break from the pool. probably three months, three months at least, which is a very, very long time in terms of sport and and swimming especially, because you lose a feel for the water after, like, three days. so, sport is one of those ones where it's a 365—24—7, so the amount of pressure firstly, but also the amount ofjust... ..the kind of self—talk, you know? if you do one thing wrong, is that go...

” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. For many people, the cruelest part of daily life is the transition between wakefulness and sleep. When you should be sleeping, you want to be awake; when you should be awake, you want to stay asleep. It is easy to regard sleep as a torment: hard to attain and then hard to give up, day after day after day. According to the CDC, about 70 million Americans have chronic sleep problems. Insomnia affects between a third and a half of U.S. adults at one point or another. And we Americans are not unusually afflicted...

Model Jourdan Dunn would love an acting career - but only if she can be "flipping amazing" at it.

By Judi Diamond May 4, 2021 At the start of 2020 (PRE-Pandemic!) I wrote a piece for Linked in on "20 things to try for 2020 to be a better you for you". I re-read it today and thought "Man! I NEED to do these things!". So I'm sharing with you my dear friend, perhaps maybe you'll try out the list. Maybe just pick one or two things. But when it all comes down to it: Who are you REALLY trying to impress? Start with: YOURSELF! Challenge yourself and earn your own self-respect and self-love. Let's face it, if we can't impress ourselves, than what's the point in trying to impress anyone else? ...