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How to Keep a Chronic Sex Diary

How to Keep a Chronic Sex Diary
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Which Pelvic Floor Strengtheners Actually Work? Experts Explain


Here’s Which Pelvic Floor Strengtheners Actually Work, According to Experts
These gadgets claim to kick up your Kegels, but are they worth the money?
By
Sharlene Breakey
jon11Getty Images
Google “Kegel trainer” and up pops a dizzying array of gadgets that look like sex toys but are meant to strengthen the pelvic floor, the muscles that cradle the bladder, uterus, and bowel.
According to the National Institutes of Health, a quarter of women in this country have a pelvic floor issue, causing problems like painful sex, weakened orgasm, leaky urine, and constipation.
While Kegel exercises are the traditional therapy, “many women don’t know how to do them properly,” says Tamara Grisales, M.D., a urogynecologist at UCLA. Here, experts discuss which gadgets might help. ....

Heather Jeffcoat , Tamara Grisales , Amy Stein , Google Kegel , Lindsey Vestal , National Institutes Of Health , National Institutes , Kegels That , Elvie Trainer , Perifit Kegel Exerciser , Sex Without Pain , Self Treatment Guide , Sex Life You Deserve , Yarlap Kegel Exercise Kit , Pour Moi , Heal Pelvic , ஹீத்தர் ஜெப்ப்கொஆத் , ஆமி ஸ்டீன் , கூகிள் கேகேல் , லிண்ட்சே வெஸ்டல் , தேசிய நிறுவனங்கள் ஆஃப் ஆரோக்கியம் , தேசிய நிறுவனங்கள் , செக்ஸ் இல்லாமல் வலி , சுய சிகிச்சை வழிகாட்டி , செக்ஸ் வாழ்க்கை நீங்கள் தகுதி , போர் மொய் ,