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Choosing between an app or personal training depends on your own unique situation, as both options come with pros and cons.

Want to get leaner and stronger? In this expert-approved guide, we look at what it takes in terms of diet, cardio, and weight training to develop the body of your dreams.

Want to get leaner and stronger? In this expert-approved guide, we look at what it takes in terms of diet, cardio, and weight training to develop the body of your dreams.

The fitness industry is between a rock and a hard place, with two previously reliable business models floundering at this stage of the pandemic. While in-person studios are still recovering from government shutdowns, at-home fitness brands are losing clientele while people favour affordable brick-and-mortar gyms and fitness centres. 

The benefits of training with battle ropes are immense. Here we break down the benefits, how to train with battle ropes, and the best battle rope options.