81% of Gen Z believe they can write self-help books
In poll, confidence dropped as people got older.
Source: pilotonline.com
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What is 'Shadow Work' and what are the benefits?
When a black book called The Shadow Work Journal: A Guide to Integrate and Transcend your Shadows landed on my desk
Source: her.ie
81% of Gen Z believe they can write self-help books
It takes audacity to write a self-help book.
Source: uniondemocrat.com
Shadow work for happiness: I tried it - 5 things I learned
Shadow work for happiness is trending. But what is it? And what benefits can it bring? Here, an expert explains, plus find out how one writer got on testing.
Source: marieclaire.co.uk
Examining 'shadow work,' TikTok's controversial therapy trend | Analysis
'Shadow work' involves identifying subconscious patterns, wounds and trauma in order to improve mental health. However, the trend has turned into a controversial practice on the platform.
Source: campaignasia.com