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Study: Age 40 is When Busy Americans Get the Least Sleep

A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the low point, investigators report. ....

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Sleep Throughout the Lifespan: When You Get Best, Worst Slumber

FRIDAY, June 17, 2022 (HealthDay News) Americans are night owls at age 20, get the least sleep at 40, and then finally get more shut-eye after retirement. ....

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Age 40 is when busy Americans get least sleep

Age 40 is when busy Americans get least sleep
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Busy Americans get the least sleep at age 40, study reports

A graph of how long Americans sleep forms a U-shaped pattern across our lives, with age 40 being the low point and hours of sleep starting to creep back up about age 50, Medical College of Georgia investigators report. ....

United States , Vaughn Mccall , Williamj Healy , Shaoyong Su , Xiaoling Wang , Emily Henderson , National Health , Health Behavior , College Of Georgia , Georgia Prevention Institute , Research Society , Department Of Psychiatry , Prevention Institute , College Of Georgia At Augusta University , Nutrition Examination , Medical College , Nutrition Examination Survey , Study First Author , Genetic Epidemiologist , Mexican Americans , Sleep Research Society , Sleep Advances , Cardiovascular Disease , Health Disparities ,