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Netflix and Disney+ shows that can help with your grief

Grief is predictably unpredictable and relentlessly exhausting. A smell, a place, a song: almost anything can set off a wave of it and it only takes a tiny drip to tip the bucket. At the risk of sounding like a phrase-a-day calendar, I’ve always viewed grief as a tidal pool. Sometimes submerged, sometimes drained. Regardless, it’s always there. There are times, however, when conditions are ideal for “swimming”. But is there ever a right time to grieve?

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As the US presidential election kicks off in earnest, 12 podcasts to get you up to speed on the caucuses, court cases and more

American politics has always been a hotbed of controversy. However, in the run-up to the presidential election in November 2024, it is reaching peak levels of chaos. Simply put, the characters in the US political sphere far surpass any long-running teledrama in terms of engagement and sheer gall and as someone who spent over a decade reviewing soap operas, I can say that with some conviction. All of which makes the most pivotal US presidential election ever the perfect fodder for a deep-dive podcast binge.

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Reality TV is turning nasty – and we love it

‘Tomorrow’s Wednesday, that means The Traitors. Who’s going to be murdered?” This jarring question came from my 10-year-old as I tucked her into bed. The seven-year-old chimed in:“ I don’t care who gets murdered, I just love Dark Claudia.”

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As the US presidential election kicks off in earnest, 12 podcasts to get you up to speed on the caucuses, court cases and more

As the US presidential election kicks off in earnest, 12 podcasts to get you up to speed on the caucuses, court cases and more
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The rise of the deep-rest retreat in Ireland: Can a few days of sleep and stillness counter burn out and fatigue?

Mid-January. The height of the post-Christmas slump. December saw you wrapped in your shiny finery. Now, you feel stripped, chewed up, expectorated, and wadded into a dark nook of a table’s underbelly. Still, at least there’s an opportunity for some decent downtime. When I grumbled about feeling spent to a friend, their response was: “You could do with one of those deep-rest retreats.” It instantly sounded tempting. But what exactly is a deep-rest retreat?

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