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In the U.S., there s a relentless focus on positivity. But as we all know, with life comes death and with happiness, sadness. Susan Cain, author of Bittersweet: How Sorrow and Longing Make Us Whole, opens our eyes to the transformative power of melancholy. ....
It s counterintuitive, but an effective way to manage our negative reactions to life s stressors actually involves slowing down and paying very close attention. Jon Kabat-Zinn, the founder of mindfulness-based stress reduction, explains how to begin a meditation practice and how doing so can help you seize the present moment. ....