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How Bodybuilders Work to Look Super Shredded Trevor Thieme C.S.C.S. This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When it comes to setting fitness goals, most people are content simply to work to see a six-pack appear where before there was only a smooth, round belly. But some guys aspire to more—they want the lean, ripped physique of a bodybuilder with muscles so cut and defined that when flexed, it looks as if they’re held in place by a handful of steel cables.

Get fit in 15 minutes: Nutrition and exercise to blitz love handles Daily Mail Reporter WHAT TO DO  To blitz your lockdown love handles, try a plank with alternating frog legs, says celebrity personal trainer Nadya Fairweather (u-shape.co.uk). A plank is a great exercise to activate core muscles. However, if you really want to isolate the excess fat around your hips and the side of your waist, try adding in alternating wide knee kicks. It looks like you are doing frog legs side to side. © Provided by Daily Mail To blitz your lockdown love handles, try a plank with alternat...