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A Higher VO2 Max May Offer Protections Against Cancer, Study Suggests

Published: August 1, 2023

New research points out that a higher VO2 max or cardiorespiratory fitness may lower cancer and cancer mortality risk.

Source: yahoo.com

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New Study Links Higher Daily Step Count with Less Chronic Disease

Published: October 28, 2022

From sleep apnea to acid reflux, getting your miles can roll in the health benefits. Here’s what new research says on step counts and chronic disease.

Source: bicycling.com

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