Sleeping and the job: Flexible hours let employers get the best from early risers and night owls
Trying to work while needing more sleep is a bad idea, affecting our concentration, resilience and mood
Source: irishtimes.com
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Clock change this weekend could lead to sleep issues
A sleep expert says we're more impacted by clock changes in Ireland than elsewhere across Europe.
Source: q102.ie
The Perfect Way To Make Your Bed That Give You The Best Sleep.
The Perfect Way To Make Your Bed That Give You The Best Sleep.
Source: texasguardian.com
The Perfect Way To Make Your Bed That Give You The Best Sleep
The Perfect Way To Make Your Bed That Give You The Best Sleep
Source: texasguardian.com
Weighted pillow encourages sweet dreams in all ages
Weighted pillow encourages sweet dreams in all ages Siest Sleeper founder aims to help people suffering from stress due to poor sleep about 3 hours ago Olive Keogh Siest Sleep founder Síne Dunne: ‘The more I read about the impact of poor sleep on physical and mental wellbeing, the more I realised I had to do something about my poor sleeping patterns.’ In 2018, Síne Dunne was working for Google and struggling to get a good night’s sleep. “I was stressed and anxi...
Source: irishtimes.com