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How trauma shapes and influences our decision-making abilities

From hyperarousal to fear responses, here are a few ways by which trauma can affect our decision-making abilities. | Health

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5 steps to follow when we are triggered: Therapist shares tips

From taking a break to being intentional, here are a few steps to follow when we are triggered. | Health

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Identifying invisible triggers from childhood trauma

From receiving feedback to disagreements, here are a few invisible triggers from childhood trauma that can make us anxious. | Health

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Reasons why you don t remember your childhood trauma or have lots of memory gaps

From survival mode to protective mechanism, here are a few reasons why we don’t remember childhood trauma. | Health

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How complex trauma exhausts us: Therapist explains

From flashbacks to dissociation, here are a few reasons why complex trauma exhausts us. | Health

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