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Eight lifestyle factors that signal you are aging well, according to science... so how many do YOU tick off?

Being healthy should be a lifelong commitment, but it becomes more pressing when people reach their 50s. Genetics plays a role, but people s behaviors and attitudes also influence how well you age. ....

United States , San Francisco , Santa Monica , John Batsis , Karen Miller , Theresa Allison , Meg Selig , American Association Of Retired Persons , Vanderbilt University Medical Center , University Of California , School Of Medicine , A National Academies Of Sciences , American Association , Retired Persons , National Academies , Vanderbilt University Medical , Brain Wellness , Lifestyle Program , Pacific Neuroscience Institute , Silver Sparks , Growing Older ,

8 Signs You're Aging Gracefully in Your 50s

Genetics isn't the only factor in aging well and avoiding age-related diseases. Here's how to stay healthy in your 50s and master graceful aging. ....

San Diego , United States , San Francisco , Meg Selig , Theresaa Allison , James Powers , Peter Llewellyn Alamy , Vanderbilt University Medical Center , Ways Loneliness Can Harm Your Health , National Academies Of Sciences , University Of California , Silver Sparks , Growing Older , National Academies , Loneliness Can Harm Your Health , Cut Your , Vanderbilt University Medical , Alamy Stock Photo , Physical Activity , Healthy Aging , Aging Well , Graceful Aging , Ging In Your 50s , How To Stay Young , How To Age Better , Alzheimer S ,

Listen to yourself

What’s hot in the music and podcast scenes in the Philippines plus, a dialogue with Arthur Nery. ....

Elaine Toh , Alex Calleja , Spotify Asia , Hugot Marcelo , Meg Selig , Zack Tabudlo , Arthur Nery , Katty Huertas , Habit Change Success , Silver Sparks , Growing Older , Spotify Wrapped , Top Local Artist , Barangay Love Stories , Wrapped Top Lists , Early Adopter ,