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This is the best app for working out at home

This is the best app for working out at home
I downloaded the FitOn app and immediately found that it lives up to its claim.
Sandra Ebejer
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Full disclosure: I ve never been a big fan of exercise.
I mean, I want rock hard abs and toned arms as much as the next girl, but all the sweating and panting never seemed worth it. There s a reason it s called WORKing out, after all. So, for many years, my only form of exercise was the walk I took to and from my favorite lunch spot.
But when you reach a certain age you come to understand that the purpose of fitness is to, well, stay fit. Although toned abs and arms are a great byproduct of exercise, they aren t really the point. Enhanced energy, better sleep, less anxiety, and decreased risk of chronic illness (including stroke, diabetes, and cancer, to name a few) are all pretty good reasons to take on a regular routine. ....

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The best exercise equipment for a new year, a new you

The best exercise equipment for a new year, a new you
The Week
Staff
Today s best articles
Daily business briefing
($16)
Great for stretching, physical therapy, and all sorts of home workouts, the most popular resistance bands on Amazon effectively exercise legs, arms, and abs and come in five color-coded resistance levels. A carrying bag is included, plus access to video tutorials and a 41-page eBook that shows you how to use the latex loops. Buy it at Amazon.
Working out sucks in the stay-at-home age, writes Cameron Sherrill at
Esquire, but wearing these stylish weighted wrist and ankle bracelets adds a little extra oomph to your routine, whether it s yoga, Pilates, weight training, or running. Hell, wear them as you re cleaning up your space. Simple as that. Buy it at Amazon. ....

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How to fix your sleep schedule, according to experts

How to fix your sleep schedule, according to experts
CNN
1 day ago
© Amazon
Premium 6mm Print Reversible Extra-Thick Yoga Mat
It s finally 2021, and if you want to get better, more restful sleep this year, there are tons of easy things you can do to catch as many zzz s as possible. Things like work, stress and other daily habits impact your quality of sleep, so we talked to experts to find helpful tips and tricks so you can take on the new year fully rested.
Adults not only need seven to nine hours of sleep per night, but they also need to get quality sleep by staying asleep long enough to transition through full sleep cycles, including deep sleep, says clinical psychologist and author Whitney Roban, who sits on the advisory board of the American Sleep Association. ....

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