Exercises You Can Do at Your Work Desk
Easy work exercises involve sitting, standing, stretching, yoga, and breathing techniques for the muscles of the hands, shoulders, wrists, neck, back, legs, and ankles.
Source: medindia.net
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Sedentary lifestyle: Stop sitting still and do these 8 activities throughout the workday
Whether you work from home or not, if your normal daily schedule has you sitting still for hours at a time, it's important to make an effort to move throughout your day to avoid the negative health implications of being sedentary.
Source: abc7chicago.com