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Delray's Melissa Perlman sets personal record in Chicago Marathon

Delray's Melissa Perlman sets personal record in Chicago Marathon
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Ice plunging is new 'hot' trend

There is a social media trend on TikTok that has 1.1 billion views. The hashtag #coldplunge is taking the platform over by storm. ....

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Public relations pros from Delray Beach compete in Boston Marathon

Delray Beach residents Melissa Perlman and Carli Brinkman recently braved cold and rainy conditions to compete in the 127th annual Boston Marathon. ....

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Try this interval workout to avoid HIIT burnout or injuries

For many people aiming to burn a lot of calories, high-intensity interval training is the way to go. But there are three other forms of interval training that may be ....

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Try this interval workout to avoid HIIT burnout or injuries

Try this interval workout to avoid HIIT burnout or injuries
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