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However, if you have been suffering from poor sleep for a long time or have insomnia, it is advisable to see your doctor now, added nutritionist Leema Mahajan
Let's understand the causes of sleep issues among seniors and how to address them. TheHealthSite.com
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Night owls, or individuals who prefer to stay up late and wake up later, may have a higher risk of early death due to unhealthy habits, according to a recent study.
Sleep expert and neurophysiologist Dr Nerina Ramlakhan spoke exclusively to Express.co.uk about the three mistakes men make when it comes to sleep, including exercising.