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Green Noise: What is it? Recognize its Advantages for Mental and Sleep Wellness

Green Noise: What is it? Recognize its Advantages for Mental and Sleep Wellness
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Andrea Piacquadio , Tirachard Kumtanom , External Sounds , Sleep Onset , Sleep Architecture , Sound Environment , Cognitive Function , Sleep Consistency , Relaxation Response , Sleep Disorders , Image Credit , Soundly Hearing ,

That moment when you're nodding off is a sweet spot for creativity | MIT News | Massachusetts Institute of Technology

A study from MIT and Harvard Medical School shows that during the phase when you’re drifting between sleep and wake, a state known as sleep onset, the creative mind is particularly fertile. They also demonstrated, for the first time, that when people are prompted to dream about a particular topic during that sleep phase, they show much more creativity when later asked to write a story about that topic. ....

France General , Oscar Rosello , Abhinandan Jain , Pedro Reynolds , Eyal Perry , Christina Chen , Adam Haar Horowitz , Pattie Maes , Ishaan Grover , Robert Stickgold , Thomas Edison , Kathleen Esfahany , Harvard Medical School , Consortium Funding , National Institutes Of Health , Paris Brain Institute , Media Lab , Cognitive Science , Electrical Engineering , National Institutes , Pedro Reynolds Cu , Sleep Onset , Targeted Dream Incubation , Pattie Maes , Adam Haar Horowitz , Kathleen Esfahany ,