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Is your baby waking up from naps much sooner than expected, even after being properly fed? Know all about catnapping and tips to help your baby sleep longer | Health
When travelling across several time zones, our bodies find it hard to adjust. A phenomenon known as jet lag, we end up tired, exhausted and unable to focus. It almost feels like you have a bit of a hangover. "During jet lag, the body's natural circadian rhythm is messed up after crossing several time zones," explains sleep specialist Professor Kneginja Richter. This is reflected in symptoms similar to those experienced during a hangover. The expert has some advice on what helps. Ms. Richter, whe
Ever considered the role of sleep when it comes to fertility? Could sleep patterns be impacting your fertility? Here are 6 tips to improve your sleep quality | Health
Sleeping patterns and stress hormones are important while analysing how and when people with epilepsy are likely to experience seizures, a new study reveals.
The quality of sleep you experience says a lot about your mental health and your current mental state. Find out how? TheHealthSite.com