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"I don't exercise but follow discipline. However, in two things, I am not able to maintain discipline is have food at the right time, and get proper sleep," he told fitness influencer Ankit Baiyanpuriya during an hour-long cleanliness drive.
One of the most alarming and severe manifestations of depression is the emergence of suicidal thoughts or considerations about harming others.
Late sleepers and late risers may both have a higher risk of developing diabetes.
Being a night owl and having an evening chronotype increases the risk of diabetes by 19% compared to being an early riser, according to research. | World News
Being a night owl can contribute to poor sleeping habits as well as other unhealthy habits, experts say.