Fitbit releases "Sleep Animal" feature for its premium users: How it works, eligible devices
Fitbit rolls out
Source: bgr.in
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Health News | Research: Midlife Insomnia Can Manifest as Cognitive Problems in Retirement Age
The Helsinki Health Study at the University of Helsinki investigated the development of insomnia symptoms in midlife and their effects on memory, learning ability and concentration after retirement. Midlife Insomnia Can Manifest As Cognitive Problems in Retirement Age: Research.
Source: latestly.com
New Sleep Molecule That Can Influence Insomnia and Narcolepsy Discovered
These sleep molecules are present throughout the body but are mainly found in the brain’s region that regulates sleep, as per a new study.
Source: natureworldnews.com
How to get your sleeping pattern right
Gadget-binging and increased stress are the worst culprits, but expert help is here to help fix your sleep disorder
Source: indiatoday.in
10 Ways to Boost Your Body's Natural Defenses (All Science and No Hype)
The solutions to better immune health are more practical and simpler than you think. However, that also means that we have to bust a few “well-known general health tip” myths as health isn’t an “one size fits all” solution. Here are ten ways to boost your body’s natural defenses to get you started (all science and no hype).
Source: ecowatch.com