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Experts recommend both physical activity and cognitive behavioral therapy

મોટાભાગની ફિલ્મોમાં નસકોરાને મજાક તરીકે રજૂ કરવામાં આવે છે. લોકો પણ નસકોરાને મજાકમાં જ લેતા હોય છે. પરંતુ, વાસ્તવમાં, આ એક એવી સમસ્યા છે

>> i'm not going to go home anyways. that's crazy, man. all i'm doing is going to sleep. i ain't done nothing wrong. i ain't [ bleep ] nobody, i ain't whooped somebody's ass, nothing. >> well, thank you for that. >> they're trying to give me 20 days in the hole. they can kiss my ass. not taking 20 days in the hole. >> do you have a sleep problem or is that just a last-ditch effort -- >> yeah, it is a little bit of a lie. i mean, i do have a sleeping problem a little bit. i don't like to get up. i don't like to get up. but the whole sleeping disorder thing, i made that up. i ain't going to lie....

We'll get back with you and conduct your idr board, okay? >> i'm not going home anyways. this is crazy, man. all i'm doing is going to sleep. i ain't done nothing wrong. i ain't whooped somebody's ass, nothing. >> well, thank you for that. >> they're trying to give me 20 days in the hole. they can kiss my ass. not taking 20 days in the hole. >> do you have a sleep problem or is that just a last-ditch effort -- >> yeah, it is a little bit of a lie. i do have a sleeping problem a little bit. i don't like to get up. i don't like to get up. but the whole sleeping disorder thing, i made that up. i ...

Snoring can be a clue. it's not always the case. >> what if you have asthma? >> when your wife is not sleeping in the same bed with you, they're tired of your snoring, you have a sleep problem. >> not everyone that snores has sleep apnea, but as david says it can be a clue. if you snore or you're breathing in fits or starts or you have headaches or fatigue the next day. >> no vitamin to add that lep n leptin? >> you can take zinc, melatonin. >> not to go to sleep, to replace whatever it is -- >> you get less leptin. not yet. there will eventually be a pill of leptin. right now it's in the -- k...