Page 33 - Sleep Quality News Today : Breaking News, Live Updates & Top Stories | Vimarsana

1. In this retrospective study, it was found that inflammatory bowel disease (IBD) activity was associated with poorer sleep scores in pediatric patients. 2. Furthermore, pediatric patients with IBD demonstrated poorer overall sleep compared to controls, as evidenced by a later sleep time and shorter sleep duration in IBD patients. Evidence Rating Level: 2 (Good)

1. In this randomized controlled trial, patients who received digital cognitive behavioral therapy (dCBT) demonstrated improvements in insomnia symptoms compared to the control group. 2. Although there were also improvements in sleep-onset latency and mood in those who received dCBT, there was no significant improvement in quality of life. Evidence Rating Level: 1 (Excellent) Stroke

India faces a growing sleep crisis, with an alarmingly high number of individuals grappling with sleep-related disorders. TheHealthSite.com

While the best time to meditate varies from person to person, we will explore some great options for improving your practice.

In this blog post, I will be discussing the health benefits of almonds, the best time to eat them, and how to incorporate them into your diet.