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it remains free. it remains independent. putin's first objective was to erase ukraine from the map, erase its identity. that has failed and will never succeed. >> secretary of state antony blinken weighing in one year since russia invaded ukraine. remarkable to see what they were doing a year ago, where they are now, what their assessment is and what's next. good morning. undaunted and undefeated ukraine still standing a year after russia invaded. ukrainian president zelenskyy is making a bold vow this morning telling his forces that 2023 will be, quote, the year of victory. the big ...

Summer holidays tend to throw off children’s schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.

Summer holidays tend to throw off children’s schedules and disrupt sleeping patterns, making it harder to get back into the school routine, experts say.

Have. and my little sister struggles with this. we were talking about should she get a weighted blanket, read before bed. if you have this, sanjay, what do you do if you have insomnia? >> yeah, i think that this is really interesting. there is all sorts of different sleep recommendations that people have heard certainly over the years. make sure you have good sleep hygiene, not using devices before you go to bed, keep the room cool and dark, having that sleep schedule. i think the middle point here getting enough natural light during the day, kaitlin, i think is an important one. we spend so m...