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SOPHIE HINES: My three-year-old sleeps like a dream: the full 12 hours, snoozing away happily until 7am. She'd have a lie-in if I let her. But here's the rub: my own sleep is terrible.
Discover the scientific facts that debunk these eight common sleep myths.
Two-thirds of adults are side sleepers, but is sleeping on your side good for you? We asked a sleep expert to help us investigate the pros and cons of this popular position.
We talk to the experts about how sleeping on your front affects your health.
We ask the experts how to create the ideal wind-down and nighttime routine, because what you do for the final hour of the day can have a huge impact on the other 23