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Sleeplessness has created a new market for sleep products like hormone supplements, tracking and breathing devices, memory foam mattress and subscriber-only bed time stories.

No one wants to get cheated on, but there seems to be a pattern of it when it comes to business trips. Many husbands and wives cheat while traveling for work because they want a break from themselves.

In a conflict-affected region, many people struggle with insomnia and seek solace in sleeping pills. The long-term dependence on these medications has serious consequences for mental and physical health. The pandemic-induced stress has also contributed to rising insomnia cases. Despite regulations, the easy availability of these pills without prescriptions adds to the problem. Experts emphasise the importance of alternative treatments like cognitive-behavioral therapy and lifestyle modifications. Increased investment in mental health resources and support structures is crucial to address the i...

Congratulations to the first class of graduates on becoming certified clinical medical assistants (CCMAs) upon completing the eight-week MA training program and passing the final examination from the National Healthcareer Association

About 7% of South Africans suffer from insomnia and, above 65 years old, about one in five people have insomnia symptoms